To prepare for a volley, bilaterally flex your elbow joints to 90 degrees and slightly flex your trunk in the sagittal plane, along the mediolateral axis of rotation.
Shoulder Girdle:
R + L = Neutral
Shoulder Joint:
R + L = Neutral
Elbow Joint:
Flexed
Muscles used- Biceps Brachii, Brachialis, and Brachioradialis (Concentric)
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