Saturday, April 16, 2011

Recovery Phase



In this phase, bring the dominant leg to the side of the ball so that the medial aspect of the foot is facing the ball. Then rotate trunk towards the ball in the transverse plane, along the longitudinal axis of rotation. Bilaterally, maintain elbow joint flexed to 90 degrees, bring trunk back to neutral, and prepare to either pass the ball or to start dribbling with your non-dominant foot.

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